Great relationships don’t just happen — we need to work on keeping them fresh. If you’re on the hunt for tips for keeping a relationship alive, look no further. By using the 3-step process outlined in this article, you’ll be well on your way to more intimacy and excitement.

1. Work out what you want

In order to create change and keep things interesting — you need to know what you want to make more exciting.

For example, do you want to feel more attracted to your partner? Do you want to have sex more often? …

As with everything else in life, sex doesn’t always go as planned. Sometimes it leaves us feeling happy — but other times it makes us feel empty, sad or frustrated. If you’re asking yourself “why do I feel emotional after sex?” — you’ll want to consider the three reasons below.

The Three Answers to Your Question: Why Do I Feel Emotional After Sex?

Sexual disappointment

On the other side of sex lies the possibility for many things: connection, intimacy and fun are a few of them. But sex also contains the possibility for things less positive than these, namely; disappointment, frustration and emptiness.

If your sexual experience with your partner is far from what you want it to be, it’s not strange if sex leaves you feeling emotional. Quite the contrary.

Sex often demands of us to be vulnerable and open with another person (or people).

We need to be committed to the experience and give of ourselves and our energy — and when this…

Sometimes, it seems as if all you do is fight. As a sex therapist, I often work with people on their relationships, beyond the sexual stuff. One question I get frequently is “how do you communicate in a relationship without fighting” — and the answer is what this article is all about.

Assuming the worst

One reason we end up having the same arguments over and over again, is because we’ve gotten into a habit of assuming the worst about our partner — instead of the best.

You start to see their behaviour or their lack of action as a sign of something…

Whether you find it easy to climax or experience trouble orgasming, knowing just what happens to your body when you orgasm is a good way of learning to understand your body and your sexuality. Because with more knowledge, comes more pleasure!

Below are six things that occur in your body when you have an orgasm.

1. Your pelvic floor muscles contract

Your pelvic floor muscles consist of several muscles that stretch from your pubic bone to your tailbone. These muscles are important as they help prevent things like incontinence and pelvic floor prolapse.

They’re also highly involved in orgasms.

When you climax, your pelvic floor muscles…

Depression is one of the most common mental health challenges in the world, affecting up to 264 million people. It can be debilitating — causing you to feel zapped of energy, numb, and low. It’s also one of the number one reasons people suffer from low libido. If you’re looking for answers to the question “can depression affect sexual desire and what can I do about it?” this article has got you covered with a step-by-step section on how to proceed.

Why Depression Affects Sexual Desire

You first need to understand why depression affects sexual desire.

Often viewed as a biological need — sexual desire is actually much more complex than a basic urge. It’s more like an emotion that can be affected by lots of things besides our biology.

Psychological factors like depression and anxiety, relationship factors like conflict and communication styles, and even cultural factors, like how we think we’re meant to experience desire or sex — all can lead to low libido.

We cannot separate our sexuality from ourselves, which is why depression can have such a large impact on our sex drive.

Depression Is An Antithesis To Sex

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Sex drive seldom just happens. It’s the relationship between all of our core emotions and how we deal with them that determines how much we feel like sex. By changing the way you look at sexual desire, from a drive to one of the emotions of sex, you can ignite your fire again.

A New Way of Understanding Sexual Desire

What we used to think of as a drive (hence the phrase sex drive) is now seen as more of an emotion. An emotion which, just like any other, can be affected both positively and negatively.

Emotions are like compasses — they tell us what we need, communicate these needs to others, and motivate us to take action.

There are lots of feelings, but according to emotions expert Tomkins, when stripped down to their core, there are really only nine. These are:

• joy
• interest
• surprise
• anger
• sadness
• shame and guilt
• fear/worry
• disgust, and
• dissmell (a term coined by Tomkins)

As…

With a little effort and determination, everyone can spice up their relationship. And the best part? The more often you do it, the easier it will become. Here are four things to know about keeping a long term relationship alive — and how to do them.

Four Things To Know About Keeping A Long Term Relationship Alive

1. Everyone needs to do it

We grow up in a world that tells us that if we’re with the right person — love, attraction and sex, are easy. But while Hollywood rom-coms and our social media feeds are filled with these images — relationship and sex therapists like myself, see what others don’t.

We see the couples who are struggling with connection. The couples who feel like something is missing because they’re not having sex. The couples who’ve stopped looking at each other lovingly.

There’s nothing wrong with a relationship that feel a little lacklustre — it just needs a boost. …

Communication — the heart of our relationships. Without it, it’s like pizza without pizza dough — baseless. When something is this fundamental, you’d think it’d be easy, but it’s not.

If you’re wondering “what does lack of communication do to a relationship” — you’ll find the answer to your question right here in this article — written by a sex and relationship therapist.

Relationships are communication

Relationships can be many things, but for a lot of people, they’re actually all about communication. That’s why you got together in the first place: because what happened when you connected sent you swooning.

So whether it be verbal, physical or spiritual — the connection between you and what you create in that connection — is where the magic happens. …